Insight into the Soul
A basic understanding of the soul through chakras
This workshop will give you a basic to somewhat in-depth look into the seven chakra energy centers of the body. You will discover what each chakra holds, its archetype, where it is located, color therapy, emotional aspects, related organs, gemstone, aromatherapy and exercises to help open up and work with the chakra to maintain balance. Each person will receive a workbook as part of the class.
Taught by Careen Furstenberg, LVN

Balancing the Emotional Body – The 38 Bach Flower Essences
Do you feel stressed, fatigue, anxious, worried, or depressed? Would you like to change that?
Learn how to put a little more mental and emotional balance back into your life through the energetic vibrations of natural medicine, using the healing properties of Bach Flower Essences. Broaden your understanding of the Bach Flower Remedies as to what they are, who discovered and developed them, what are the emotional healing benefits for each of the 38 remedies, how to correctly choose them, and how to create your own personal formula.
Taught by Careen Furstenberg, LVN

Advanced Bach Class ( Prerequisite: Balancing the Emotional Body workshop)
Now that you have learned the basics get a deeper insight and understanding of the essences by building upon the knowledge that you gained in the basic class. Learn what the seven categories are and which essences fit under each category and why. Learn and experience the different ways to choose an essence for yourself and others as well as how to interview someone else to determine which essences they may need. Learn the steps in making and combining the essences into personal blends for yourself and others.

Flower Essences and the Chakra System ( Prerequisite: Balancing the Emotional Body workshop. It is also recommend but not required to take 'Insight Into the Soul workshop')
This workshop takes the combined knowledge from the two workshops mentioned above and teaches you how to integrate them. By learning which flower essences to use for each chakra and how they are used to balance the mental emotional body. The class will teach you the steps in making and combining the essences to create a personal formula that you will be able to take home at the end of the workshop.

Affirmations: ( Prerequisite: Balancing the Emotional Body workshop)
What are they and are they important?
Learn the importance of affirmations in flower essences therapy. Learn about some new essences that can help a person unlock their creativity. Design and make your own creative journal to ground and empower you. Each person will be able to make and take a journal home with them. Everything you need to make a journal will be provided. This a fun, creative and nurturing experience.

Topics on Holistic Health
Solana Beach Medical Clinic, in Solana Beach hosts a monthly three hour lecture on various holistic health topics. To find out more please e-mail Careen at Yoga4yourhealth@aol.com to receive information and a schedule of events for each month. The dates, topics and times vary from month to month and occasional we have special weekend events and speakers.

Newsletter
Energy In Balance has a newsletter that comes out ever other month. If you would like to receive this newsletter, contribute to it by submitting an article or advertise in it please contact Careen at Yoga4yourhealth@aol.com for further information. It is not an online publication.

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